Central to exciting nightlife and entertainment, One&Only Cape Town is an ideal gateway to the uniquely rare adventures of South Africa such as wildlife safaris, wine country excursions and endless water play along pristine beaches.

Mountain climbing
Table Mountain and surrounding mountain ranges boast the best environs for rock climbing, abseiling and kloofing. If you're after gentler mountain activities, you'll be thrilled with the Peninsula's variety of mountain bike and hiking trails. There's something for all fitness levels.

Air adventures
There's skydiving, hang-gliding and paragliding, each offering some of the best views of South Africa's dramatic coast and lush hinterland. If you'd prefer to stay inside an aircraft, be whirled and twirled above the Winelands as part of an aerobatic display.

Diving
For those wanting to get to the action below the water, the Cape Peninsula offers several top scuba spots. The water is cold, but it's well worth the experience. Amateurs can participate in diving courses - these can be arranged from a variety of surf and dive shops around the city. For even more adrenalin, embark on a day's shark cage diving adventure in Gansbaai tour outside of Cape Town. For those more pressed for time, the Two Oceans Aquarium at the V&A Waterfront also offers shark cage diving. This is not for the faint-hearted!