Our philosophy seeks to inspire you in your journey to fitness and wellbeing; guide you on how to achieve your goals and support you in maintaining active lifestyles.

Choose from:

Personal Training – 30/60/90 minutes

A customised training session focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time at the resort.

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Health and Fitness Assessment – 90 minutes

Your personal trainer will guide you through a personalised health and fitness questionnaire followed by tests to assess your body composition, muscular endurance, stamina and flexibility. Based on the results, your personal trainer will plan a training programme for your stay at the resort and even beyond, to ensure a continued fitness routine once you are back home.

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Assisted Stretching – 30 minutes

This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.

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Core Stability – 30 minutes

This session aims at strengthening the muscles of the abdominals, trunk and pelvis. The exercises range from simple, and traditional to more complex ones using Swiss balls, BOSU®, foam pads and medicine balls.

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Boxing – 30 minutes

This session combines boxing skills using pad work with body weight exercises, high repetitions, and relatively short recoveries. The boxing session ends with an assisted stretch.

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Kinesis™ Programme – 60 minutes

Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.

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Power Plate® – 30 minutes

The Power Plate® uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate® will help you reach your goals.

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Aqua Training – 30/60 minutes

Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter your age or fitness level. This is an opportunity to enjoy individual attention in an ultimate low impact workout in the spa's lap pool.

Technogym® Cardio range:
	Five Treadmills (900E)
	Three Cross Trainers (700E)
	One Upright Bike (700E)
	One Recumbent Bike (700E)
	One Wave (700E)
Technogym® Resistance/Personal Selection Range:
	Vertical Traction
	Chest Press
	Leg extension
	Seated leg curl
	Assisted dip/chin
	Adjustable benches
	Free weights (1-28kg)
Movement Training:
	Technogym® Kinesis™ Circuit
Stretching Machines:
	Technogym® FLEXability™ posterior and anterior
Miscellaneous:
	One Concept 2 E Rower
	Power Plate® PRO5
	Swiss balls
	BOSU®
	Stability boards
	Medicine balls (1-5kg)
	Resistance bands
	Our Partner in Wellness:

Can either be taken one-to-one, as a couple or join a scheduled class.

Hatha Yoga
Rejuvenate, restore and revitalise in our Yoga pavilion at the O&O Spa. Classes are held for all different levels to improve strength, flexibility and balance. These expert-led sessions involve beautiful, calming sequences of asanas (postures), breathing exercises and relaxation of body tension.

Mat-Based Pilates
Pilates' exercises focus on what founder Joseph Pilates called the "powerhouse." Often referred to as the core, this consists of your abdominal, back, buttock and upper leg muscles. Every exercise requires focus on this centre of the body while adhering to principles of concentration, fluidity, balance, centering, breath and control.

The Technogym® Wellness Tools are the accessories that allow you to perform your own workout program in the privacy and comfort of your own suite. Please contact the Fitness Team.

• Wellness Ball (55cm and 65cm)
• Wellness Weights (½kg and 1kg)
• Wellness Rack (adjustable dumbbells)
• Wellness Bag (resistance bands)
• Wellness Pad