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In the heart of a bustling city, One&Only Spa Cape Town is an oasis of serenity... a perfect escape for a day of pampered rejuvenation. The most expansive and comprehensive spa in all of Cape Town offers a vast range of tailored holistic experiences, ranging from pure relaxation to unique wellness journeys.

One&Only Spa Cape Town has created a carefully considered environment for total wellbeing and is a true reflection of today's modern spa. Defining personal service and quiet indulgence, the 12 treatment rooms embrace local African influences combined with contemporary design. The lushly landscaped Spa Island also offers a scenic relaxation room, sauna and steam facilities, singles and couples treatment villas, men's and women's changing areas,'experience' showers with three different water settings, two 18-square-metre vitality pools and a full-service salon including the Pedi:Mani:Cure Studio by Bastien Gonzalez, and hair styling by South African's own Wayne Gates.

A state-of-the-art Fitness Centre within Marina Rise is fully equipped with Technogym® Excite supported by the Wellness System™, and a connecting studio features cutting-edge Kinesis™ and FLEXability™ facilities.

One&Only Spa Philosophy

Unwind, Restore and Elevate. These are the cornerstones of One&Only Spa, three distinct pillars around which all spa therapies and treatments are created. Each features its own specialised set of holistic programs designed to guide guests in choosing the experiences best suited to their particular needs…from pure relaxation to unique wellness journeys.

In this fast-paced world, it is often difficult to slow down and let our mind, body and soul unwind and relax. The Unwind Collection of Treatments are relaxing, calming and soothing. Helping bring peace to the mind, reduce muscular tension, comfort and cool the skin.

During times of stress, lifestyles can become unhealthy and our bodies may feel sluggish and in need of detoxification. Restore Treatments are tailored to help stimulate the circulation and the lymphatic system, and assist in improving the look and feel of your skin.

Everyday stress can often lower your energy levels, leaving you feeling emotionally drained with a sense of exhaustion. The Elevate Treatments are targeted towards creating a balanced state of wellbeing, helping restore energy levels while promoting a feeling of inner calm.

- World Spa & Wellness Award - 2014 Hotel Spa of the Year in Africa

- The SPA Traveller – Readers' Choice Award – 2013 Best Spa Hotel/Resort: Southern Africa & Indian Ocean
- The SPA Traveller – Readers' Choice Award – 2013 Best Wellness Spa: Southern Africa & Indian Ocean
- Travel+Leisure World’s Best Awards - 2013 Best Hotel Spa in Africa & Middle East
- World Spa Awards - 2013 Best in Africa
- Spa Finder - 2013 Best Spa Interiors in Africa
- SpaFinder – 2013 Reader’s Choice Crystal Award – Favorite Spa in Africa

- SpaFinder® Wellness Readers’ Choice Country Award - 2012 Favorite Spa in South Africa
- World Spa Awards - 2012 Best in Africa

- Spa Magazine - 2011 Silver Sage Readers' Choice Award – Best Spa in the Middle East & Africa
- SpaFinder – 2011 Reader’s Choice Crystal Award – Favorite Spa in Africa
- Spa Finder - 2011 Best Spa Interiors in Africa

Complimentary access to the Thermal Suite at One&Only Spa included.

For more information:

Download our Spa Factsheet

Download our full Spa rates

Download our Spa packages

Spa Specials
Massage Therapies
Monthly Events at One&Only Spa Cape Town
At the hands of expert therapists, indulge in therapies to relax your mind, body and soul
These specialised spa experiences draw upon the rich and cultural heritage of the land and are exclusive to One&Only Spa Cape Town
Bastien Gonzalez
Experience the serenity of the One&Only Spa at Cape Town with one of our unique spa experiences
These are the cornerstones of the One&Only Spa, three distinct pillars around which all spa therapies and treatments are created
A comprehensive offering of hair and beauty services is enjoyed at the Beauty Centre with hair by Wayne Gates and a Pedi:Mani:Cure Studio by Bastien Gonzalez
Wayne Gates
Take a Tour
One&Only Spa's exclusive treatments are perfectly complemented by the exceptional talent of one of the Mother City's most sought after hair stylist, Wayne Gates.
The Fitness Centre features an array of state-of-the-art equipment, as well as yoga classes, that will appeal to all levels of fitness
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