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Lindé Esterhuyse (34 years old)


Qualifications & Work Experience:

• Qualified Group and Personal Fitness Trainer
• Qualified Vinyasa Yoga Instructor
• Qualified Pole Dance Teacher
• Specialises in body conditioning
• Worked at Platinum Personal Trainers in Melbourne Australia as a Personal Trainer and a Pole Dance Instructor
• Personal Fitness Trainer at One80 Personal Fitness Trainers in Cape Town, specialising in the kettlebell

Achievements & Hobbies:

• Founder of Pole Position, a pole dancing studio
• Triathlete, duathlete, mountain bike enthusiast and trail runner
• Appeared on Expresso television programme demonstrating Kettlebell exercises
• Rescue diver, dived in 7 different countries
• Competed in the SA Aerobic Championships
• Passion for travel - travelled to 25 different countries
• Life goal to win Miss SA Fitness and Miss SA Pole Dance

Lindé’s Motto in life:

Happy are those who dream dreams and are ready to pay the price to make them come true.

Rudolph van Wyk (28 years old)


Qualifications & Work Experience:

• Qualified Personal Fitness Trainer, Group Fitness Trainer which includes spinning, body conditioning, step, aerobics, Vinyasa yoga, Pilates, fitness / functional training and kataboxing
• Specialises in fitness, core strength, sports performance and specific training
• 4 years’ experience including private client training

Achievements & Hobbies:

• Passionate about people: Would like to inspire and invest hope in people
• Received Provincial colours in gymnastics, athletics, tennis and hockey
• Professional Musician
• Enjoys nature, surfing, fishing, training, cycling, yoga, Pilates, music, spending time with friends and exploring the country

Rudolph's Motto in life:

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain

Perseverance in life strengthens your character and character creates hope!!


Facility Information

Hours of operation
Opening Times: 6am to 8pm


Contact Details
+27 21 431 5020
fitness.centre@oneandonlycapetown.com


Health & Fitness Center Offers*:
• Yoga
• Mat-based Pilates
• Kinesis™ induction
• Boxing/Tabata
• Bootcamp
• Personal Training
• Pole Acrobatics

*may vary to season or special event


Fitness Centre Amenities:
• Sweat towels
• Water / Scheckter's Organic Energy Drink
• Fruit / Biscotti
• Headphones
• Free undercover parking


Fitness Centre Contract - Spa Facilities:
• Sauna
• Steam Room
• Ice fountain
• Vitality pool with jets
• Experience showers
• Bathrobes, slippers and bath towels
• Free undercover parking
• Memberships cannot be transferred
• A free Health and Fitness assessment at your first visit


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