Qualifications & Work Experience:

• Qualified Group and Personal Fitness Trainer
• Qualified Pole Dance Teacher
• Body conditioning
• Worked at Platinum Personal Trainers in Melbourne Australia as a Personal Trainer and a Pole Dance Instructor
• Personal Fitness Trainer at One80 Personal Fitness Trainers in Cape Town, specialising in the kettlebell

Achievements & Hobbies:

• Founder of Pole Position, a pole dancing studio
• Triathlete, duathlete, mountain bike enthusiast and trail runner
• Appeared on Expresso television programme demonstrating Kettlebell exercises
• Rescue diver, dived in 7 different countries
• Competed in the SA Aerobic Championships
• Passion for travel - travelled to 25 different countries
• Life goal to win Miss SA Fitness and Miss SA Pole Dance

Lindé’s Motto in life:

Happy are those who dream dreams and are ready to pay the price to make them come true.

Qualifications & Work Experience:

• Qualified Personal Fitness Trainer, Group Fitness Trainer which includes spinning, body conditioning, step, aerobics, Vinyasa yoga, Pilates, fitness / functional training and kataboxing
• Specialises in fitness, core strength, sports performance and specific training
• 4 years’ experience including private client training

Achievements & Hobbies:

• Passionate about people: Would like to inspire and invest hope in people
• Received Provincial colours in gymnastics, athletics, tennis and hockey
• Professional Musician
• Enjoys nature, surfing, fishing, training, cycling, yoga, Pilates, music, spending time with friends and exploring the country

Rudolph's Motto in life:

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain

Perseverance in life strengthens your character and character creates hope!!

Qualifications & Work Experience:

• Qualified Personal and Group Fitness Trainer
• 10 years experience including private client training for the elderly
• Qualified in training plyometrics, core strength, bootcamp, stretch and tone, strength training, power plate, Kinesis, as well as rehabilitation of hips and lower back

Achievements & Hobbies:

• Fun loving person who believes fitness is extremely important - always encourages and motivates clients to do their best
• Professional solo singer
• Enjoys trail running, spending quality time with family and friends and working with children

Shana’s Motto in life:

There are no limits except the ones we place on ourselves. We can find true happiness in our physical appearance or self-accomplishments when we appreciate what God has given us.

Qualifications & Work Experience:

• Qualified in Sports & Events Management
• Specialises in fitness/functional fitness, weight loss, toning, boxing, Tabata-based training and personal training
• 4 years’ experience including Boot Camp coach with Phase 3 Club

Achievements & Hobbies:

• Passionate about extreme/adventure sports (BMX, Motorcross, Surfing, racing)
• Received Provincial colours in gymnastics
• Played first team rugby in High School
• Passionate about health and fitness
• Enjoys spending time with friends and family and meeting new people

Grant’s Motto in life:

“What you perceive and what you believe you will achieve” – Dave ‘Coach’ Spence
“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” – Dr. Seuss