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These specialised spa experiences draw upon the rich and cultural heritage of the land and are exclusive to One&Only Spa Cape Town.

Unwind Signature Experience
The Unwind Experience is ideal if you feel jetlagged, dehydrated or stressed. The body is cleansed with a soothing and foaming exfoliation, followed by a deeply relaxing massage using long strokes and gentle rocking movements with warmed volcanic stones to soothe and release tension from tired, aching muscles. A scalp massage calms the mind, leaving you feeling completely rested.
120 minutes

Restore Signature Experience
The Restore Experience is ideal for those who enjoy a warm, stimulating massage to cleanse and revitalise body and mind. After a full body salt and oil exfoliation, this rhythmic, restorative, total body massage uses warm herbal poultices to help increase circulation and relieve aches and pains, helping to promote a feeling of wellbeing.
120 minutes

Elevate Signature Experience
The Elevate Experience is designed to relax and open the body’s natural energy flow. Commencing with a cleansing exfoliation of hands and feet, this full body treatment is influenced by Thai Massage and performed in the Chi Pavilion wearing comfortable clothing. It uses assisted stretching and compression movements with rhythmic pressures and gentle rocking to release muscle tightness, stress and tension. Finishing with a therapeutic head massage this experience will leave you feeling supple, energised and full of vitality.
120 minutes

Holistic Body Ritual
A fusion of body treatments have been combined to provide a truly personalised Spa experience. Each Holistic Ritual begins with full body exfoliation before continuing with a total body wrap using warming Oshadi, detoxifying Algae or skin nourishing Marine Mud. A scalp massage and full body aromatherapy massage of your choice completes this all encompassing experience.
120 minutes

Your therapist will assist you in your choice of Holistic Ritual:
• Unwind & Relax
• Restore & Detox
• Elevate & Invigorate

Complimentary access to the Thermal Suite at One&Only Spa included.


- World Spa & Wellness Award - 2014 Hotel Spa of the Year in Africa

- The SPA Traveller – Readers' Choice Award – 2013 Best Spa Hotel/Resort: Southern Africa & Indian Ocean
- The SPA Traveller – Readers' Choice Award – 2013 Best Wellness Spa: Southern Africa & Indian Ocean
- Travel+Leisure World’s Best Awards - 2013 Best Hotel Spa in Africa & Middle East
- World Spa Awards - 2013 Best in Africa
- Spa Finder - 2013 Best Spa Interiors in Africa
- SpaFinder – 2013 Reader’s Choice Crystal Award – Favorite Spa in Africa

- SpaFinder® Wellness Readers’ Choice Country Award - 2012 Favorite Spa in South Africa
- World Spa Awards - 2012 Best in Africa

- Spa Magazine - 2011 Silver Sage Readers' Choice Award – Best Spa in the Middle East & Africa
- SpaFinder – 2011 Reader’s Choice Crystal Award – Favorite Spa in Africa
- Spa Finder - 2011 Best Spa Interiors in Africa

For more information, download our full Spa programmes and policy

Download Spa Brochure

Download Spa Price List

Download Spa Packages

To Make a Spa Reservation or To Purchase Gift Vouchers: Contact Us
• Signature iced teas
• Signature hot tea
• Sauna
• Steam room
• Vitality pool
• Ice Crusher Fountain

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